According to findings on human experience, what can challenging events sometimes help a person do?

Challenging events can serve as catalysts for personal growth and development. When individuals face difficulties, they often find themselves reassessing their values, beliefs, and coping strategies. This process can lead to increased resilience, as they learn to navigate adversity and emerge stronger. Such experiences can foster new skills, promote self-awareness, and encourage adaptation to future challenges. Ultimately, this growth can enhance one’s mental wellness and overall life perspective, showing that even tough situations can contribute positively to personal development.