How can actively listening to someone in distress benefit them?

Actively listening to someone in distress provides significant benefits by allowing them to express themselves without judgment. This practice creates a safe space for individuals to share their thoughts and feelings openly. When someone feels heard and validated, it can enhance their emotional well-being, reduce feelings of isolation, and foster a deeper connection to the listener. By absorbing what they share and responding thoughtfully, listeners demonstrate empathy, which can lead to healing and comfort for those facing challenges.

In contrast, the other options suggest negative or ineffective outcomes. For instance, the idea that actively listening removes all their problems overlooks the complexity of emotional distress; while listening is supportive, it does not solve issues outright. Additionally, discouraging someone from speaking goes against the principle of active listening, which is about encouraging dialogue. Finally, making someone feel worse directly contradicts the underlying goals of supportive communication, which focuses on building understanding and relief.