How can resilience be built over time?

Building resilience over time is fundamentally about developing the necessary skills and supports that enable individuals to navigate and adapt to life's challenges effectively. Developing coping skills is crucial because it equips a person with tools to manage stress, handle adversity, and recover from setbacks. These skills might include problem-solving, emotional regulation, and stress management techniques, which provide a framework for responding positively to difficult experiences.

Additionally, fostering connections plays a significant role in resilience. Having a supportive network of friends, family, or community members can create a sense of belonging and provide encouragement during tough times. Social support not only offers practical help but also emotional reassurance, which is vital in building a resilient mindset.

In contrast to the correct answer, avoiding challenges, limiting social interactions, and maintaining a negative outlook can lead to increased vulnerability and hinder the development of resilience. These behaviors isolate individuals from opportunities for growth and support, thereby negatively impacting their ability to cope with adversity.