How can social media usage impact mental wellness?

The answer highlighting that social media usage can lead to feelings of inadequacy is correct due to the nature of social media platforms, where users often curate their lives to showcase only the positive aspects. This selective sharing can create an unrealistic standard of comparison for others, making them feel inadequate or inferior if their own lives do not seem to measure up to what they see online.

Moreover, frequent exposure to idealized portrayals can trigger feelings of jealousy, anxiety, and depression among users who may struggle to attain similar success or happiness in their own lives. The constant buzz and pressure to maintain an online presence can exacerbate these feelings, leading individuals to question their self-worth and mental wellness.

In contrast to this accurate observation, the other options present a narrower or misleading perspective. For instance, stating that social media only fosters deep connections ignores the complexity of online interactions, which can sometimes lack authenticity and depth. The assertion that social media always improves self-esteem is misleading, as numerous studies indicate that excessive use can contribute to low self-esteem instead. Lastly, claiming that social media has no effect on mental wellness overlooks the extensive evidence linking it to various mental health challenges, including anxiety, depression, and loneliness.