How does resilience enhance mental wellness?

Resilience enhances mental wellness by helping individuals cope with stress and adversity. It equips people with the skills and mindset to navigate difficult situations, allowing them to bounce back from challenges rather than being overwhelmed by them. When someone is resilient, they can approach life's obstacles with a problem-solving attitude, learn from their experiences, and develop a stronger sense of self-efficacy. This ability to adapt and recover not only lessens the immediate impact of stress but also contributes to long-term emotional strength and overall mental well-being. In contrast, promoting unhealthy distractions, preventing all stress, or encouraging avoidance of challenges does not foster growth or effective coping strategies, which are essential for maintaining robust mental health.