How does technology affect mental wellness?

Technology is a double-edged sword when it comes to mental wellness. While it offers numerous benefits, such as connectivity and access to information, it can also contribute to isolation if used excessively. Individuals may find themselves spending more time interacting with devices rather than engaging in face-to-face relationships, which are crucial for emotional support and social interaction. This increased screen time can lead to feelings of loneliness or disconnection from the real world, which can negatively impact mental health.

Furthermore, excessive use of technology, particularly social media, can foster negative comparisons and exacerbate feelings of inadequacy, which can further lead to isolation. It is essential to strike a balance in technology use to avoid the adverse effects of social disconnection while still reaping the benefits that technology can provide.