To reduce the negative impacts of stress on your mental health, you should try...

Talking to a friend is a constructive way to reduce the negative impacts of stress on mental health. When you communicate with someone you trust, it allows you to express your feelings and concerns, which can provide emotional relief. This conversation can help you gain perspective and support, making it easier to manage stressful situations. Engaging in dialogue with others fosters connection and can lead to practical solutions or simply offer comfort.

On the other hand, isolating yourself can lead to increased feelings of loneliness and anxiety, which may exacerbate stress. Ignoring the problem typically means the stressor remains unresolved, possibly intensifying the issue over time. Working longer hours might seem like a productive strategy, but it often leads to burnout and additional stress, negatively impacting overall mental wellness.