What are coping strategies?

Coping strategies are defined as techniques used to manage stress and emotions effectively. These strategies can help individuals deal with challenging situations in a healthy manner, allowing them to process their feelings, reduce anxiety, and maintain emotional well-being. By utilizing coping strategies, a person engages actively with their stressors, potentially leading to better problem-solving, resilience, and emotional regulation.

This understanding contrasts with options that focus on avoidance or ignoring feelings, which are not considered effective coping mechanisms. Instead of addressing the problem, methods aimed at avoiding feelings or ignoring stress may lead to increased anxiety and prevent personal growth. In managing mental wellness, the emphasis is placed on active coping techniques, which help individuals navigate their emotions and pressures in constructive ways.