What are some signs that a person may need professional help for their mental health?

Persistent sadness and self-harm thoughts are significant indicators that a person may need professional help for their mental health. When someone experiences ongoing feelings of sadness that do not seem to lift, especially when coupled with thoughts of self-harm or harm to others, it often points to underlying mental health issues that require attention from a qualified mental health professional. Such feelings can dramatically affect a person’s daily life, relationships, and overall well-being.

In contrast, options that mention having a stable routine, good relationships, generalized happiness, and motivations, or temporary feelings of loneliness suggest emotional states or situations that may not require immediate professional intervention. A stable routine and supportive relationships typically contribute positively to mental wellness, while generalized happiness and motivation indicate a healthy mental state. Temporary feelings of loneliness can be a normal part of life and may not necessarily indicate the need for professional guidance unless they become persistent or debilitating.