What are the benefits of practicing yoga for mental wellness?

Practicing yoga is widely recognized for its numerous benefits related to mental wellness, particularly in promoting relaxation and reducing stress. When engaging in yoga, individuals often experience a calming effect, which can help lower levels of cortisol, the stress hormone. The combination of physical postures, breathing techniques, and meditation fosters a sense of tranquility and supports emotional well-being. Additionally, yoga encourages mindfulness—a state of being present and aware—which can improve focus, enhance self-awareness, and help manage anxiety and depression.

This holistic approach to wellness makes yoga a powerful tool for cultivating mental health, enabling individuals to release tension, improve mood, and develop resilience against stressors. In contrast, the other options provide misleading or incorrect assertions about yoga's effects.