What best describes a healthy coping strategy?

A healthy coping strategy is best described by practicing mindfulness and relaxation techniques. This approach emphasizes self-awareness and the ability to manage stress in a constructive way. Mindfulness involves being present in the moment and acknowledging thoughts and feelings without judgment, which can help individuals understand their emotional responses and reduce anxiety. Relaxation techniques, such as deep breathing or meditation, can physically and mentally ease stress, promoting overall well-being and resilience.

In contrast, avoiding situations that induce stress might provide temporary relief, but it often prevents individuals from addressing underlying issues. Ignoring problems can lead to increased anxiety and difficulty in resolving issues effectively over time. Focusing only on negative emotions can create a cycle of negativity, hindering one's ability to cope in a healthy manner. Thus, employing mindfulness and relaxation techniques offers a proactive way to handle stress and maintain mental wellness.