What can excessive use of technology lead to in regards to mental health?

Excessive use of technology can significantly impact mental health, particularly contributing to anxiety and social isolation. When individuals spend a lot of time engaged with devices, whether it's social media, online gaming, or binge-watching shows, they may begin to withdraw from real-life interactions. This withdrawal can lead to feelings of loneliness and disconnection from others, which are closely linked to increased anxiety levels.

Moreover, the constant comparison with others that often happens on social media platforms can lead to poor self-esteem and anxiety about one's own life and achievements. The addictive nature of technology can also make it difficult for individuals to engage in healthy face-to-face relationships, further exacerbating feelings of isolation. In summary, while technology can offer some benefits, its excessive use is associated with a decline in mental well-being, particularly through the avenues of anxiety and social isolation.