What can you say to a friend or family member to show empathy during times of uncertainty?

Choosing to ask, "How are you feeling lately?" demonstrates a genuine concern for the emotional state of a friend or family member during difficult times. This approach invites the individual to share their thoughts and feelings, which is a key aspect of empathy—showing that you are open to listening and understanding their experience. It validates their emotions and helps create a supportive environment where they can express themselves without judgment.

This response contrasts with the other options, which can diminish or dismiss the person's feelings. Ignoring their emotions or encouraging them to simply move past their concerns can escalate feelings of isolation or misunderstanding. Therefore, asking about their feelings is a constructive way to engage, offering a safe space for dialogue and emotional connection.