What does emotional regulation contribute to?

Emotional regulation contributes significantly to improved interpersonal relationships. This process involves managing and responding to one's emotional experiences in a healthy way. Effective emotional regulation enables individuals to communicate their feelings clearly, empathize with others, and respond appropriately in social situations. As a result, people who are adept at regulating their emotions are more likely to maintain positive interactions with friends, family, and colleagues, leading to stronger and more supportive relationships. This ability helps to resolve conflicts constructively, fosters trust, and enhances collaboration, creating a better social atmosphere overall.

Other options do not accurately reflect the benefits of emotional regulation. Decreased overall happiness and increased emotional outbursts suggest a lack of control over one's emotions, while better time management, though beneficial, does not capture the broader social impacts that effective emotional regulation has on relationships.