What does "finding purpose" mean in relation to mental wellness?

"Finding purpose" in relation to mental wellness refers to the process of identifying meaningful activities or goals that resonate with an individual’s values and passions. This concept emphasizes the importance of having a sense of direction and fulfillment in life, which contributes positively to mental health. When individuals engage in activities that they find significant, they are more likely to experience enhanced motivation, satisfaction, and resilience against stress or challenges.

This notion is deeply tied to overall well-being and can lead to greater happiness and a stronger sense of community and belonging. People who have a clear sense of purpose tend to report lower levels of anxiety and depression, as they are able to see their lives in a more meaningful and connected way. Engaging in purposeful activities can include pursuing hobbies, contributing to the community, or working toward personal or professional goals that resonate on a deeper level.