What does mindfulness practice involve?

Mindfulness practice fundamentally focuses on being present in the current moment. This approach encourages individuals to observe their thoughts, feelings, and bodily sensations without judgment, fostering a deeper awareness of their experiences. By concentrating on the here and now, mindfulness helps reduce stress and promotes emotional well-being, enabling individuals to engage fully with their surroundings and experiences.

The other options diverge from the core principle of mindfulness. Planning for the future can create anxiety and distract from present experiences. Worrying about past mistakes similarly shifts focus away from the current moment and can lead to ruminative thoughts. Ignoring feelings contradicts the practice, as mindfulness emphasizes acknowledging and accepting all feelings rather than pushing them away. The essence of mindfulness lies in embracing the present, making it crucial for enhancing mental wellness.