What effect does chronic stress typically have over time?

Chronic stress has a significant negative impact on both mental and physical well-being as it continues over time. Specifically, it can lead to burnout, which is characterized by emotional exhaustion, cynicism, and a feeling of reduced personal accomplishment. This state can decrease quality of life, as it often results in a lack of motivation, difficulty in functioning at work or in personal relationships, and various health problems such as anxiety, depression, and even physical ailments like heart disease.

Long-term stress doesn't promote personal growth or enhance physical fitness; rather, it overextends the body and mind's ability to cope, leading to serious consequences. Additionally, chronic stress does not create a sense of calm; instead, it tends to heighten feelings of anxiety and tension, making it challenging for individuals to find peace or mental clarity.