What is a common protective factor for maintaining mental health?

A common protective factor for maintaining mental health is social support. Social support encompasses the emotional, informational, and practical assistance that individuals receive from their social networks, such as family, friends, colleagues, and community. This type of support helps individuals cope with stress and adversity, fosters a sense of belonging, and enhances resilience. Research has shown that those who have strong social ties are likely to experience lower levels of anxiety, depression, and other mental health issues.

On the other hand, social media engagement can sometimes lead to negative comparisons and a sense of isolation rather than genuine support. Isolation is explicitly detrimental to mental health, as it can lead to feelings of loneliness and exacerbate mental health conditions. Substance use is often associated with negative outcomes and can impair mental health, rather than serve as a protective factor. Thus, social support stands out as a crucial element in promoting and sustaining mental well-being.