What is a common sign of burnout?

Burnout is characterized by a state of emotional, physical, and mental exhaustion caused by prolonged stress, often in the workplace. One of the hallmark signs of burnout is chronic fatigue or exhaustion, which can manifest as feelings of extreme tiredness that do not improve with rest or sleep. Individuals experiencing burnout often feel drained and find it increasingly difficult to perform daily tasks or maintain a healthy work-life balance.

Chronic fatigue is not just about feeling tired; it is a profound lack of energy that can impact performance, motivation, and overall well-being. This symptom is a response to the cumulative stress and demands placed on an individual over time. Recognizing chronic fatigue as a common sign of burnout is crucial, as it can prompt individuals to seek help or make necessary lifestyle changes before the condition worsens.