What is cognitive behavioral therapy (CBT)?

Cognitive Behavioral Therapy (CBT) is a well-established form of psychotherapy that focuses on identifying and changing negative thought patterns and behaviors. The essence of CBT lies in the understanding that our thoughts, emotions, and behaviors are interconnected. When a person experiences negative thoughts or beliefs, it can lead to emotional distress and maladaptive behaviors. CBT aims to help individuals recognize these patterns and replace negative thoughts with more positive and constructive ones, ultimately leading to improved emotional well-being and healthier behaviors.

This therapeutic approach equips individuals with practical skills to manage their thoughts and feelings more effectively, making it particularly useful for conditions such as anxiety, depression, and stress-related issues. The other options do not accurately capture the essence of CBT; one option focuses solely on physical health, another addresses memory improvement, and another looks at family dynamics in group therapy, none of which align with the core principles of CBT that emphasize cognitive and behavioral change.