What is defined as the ability to recognize and manage emotions?

Emotional intelligence is defined as the ability to recognize and manage one's own emotions as well as the emotions of others. This encompasses a variety of skills, including emotional awareness, the ability to express feelings appropriately, and the skills required to navigate social complexities and build meaningful relationships. By understanding and leveraging our emotions, we can make better decisions, communicate effectively, and handle interpersonal relationships judiciously and empathetically.

In contrast, coping skills refer to strategies individuals use to handle stressors and challenges but do not necessarily involve the recognition of emotions. Stress management focuses specifically on mitigating the effects of stress rather than the broader scope of emotions involved. Self-care is related to taking actions to care for one's physical, mental, and emotional health but does not specifically define the recognition and management of emotions. Thus, emotional intelligence is the most precise term for the ability to recognize and manage emotions.