What is involved in effective stress management?

Effective stress management involves identifying stressors and using relaxation techniques, which is why this choice is the correct answer. By recognizing the sources of stress in one's life, an individual can better understand how those stressors affect their mental and physical well-being. Once identified, they can implement relaxation techniques such as deep breathing, meditation, or exercise to help mitigate the impact of stress. These methods promote a sense of calm and help to reduce the body's stress response, leading to improved overall health.

The other options do not contribute positively to stress management. Ignoring stressors can lead to an accumulation of stress that might eventually overwhelm an individual. Seeking external validation focuses on appeasing others rather than addressing personal feelings and stress, which does not foster genuine mental wellness. Engaging in unhealthy coping mechanisms often exacerbates stress rather than alleviating it, leading to a cycle that can be damaging in the long run. By focusing on identifying stressors and practicing effective relaxation techniques, individuals can create healthier, more sustainable approaches to managing their stress.