What is one of the primary benefits of exercise in managing depression?

One of the primary benefits of exercise in managing depression is that it releases endorphins. Endorphins are chemicals produced by the body that help relieve pain and induce feelings of pleasure or happiness. When you engage in physical activity, your brain responds by releasing these endorphins, which can lead to an improved mood and a reduction in feelings of anxiety or depression. This natural boost in mood can provide a significant and positive impact on mental health, helping individuals cope better with depressive symptoms.

While it is important to recognize the roles of other factors in mental health, such as nutrition and social support, the direct physiological response of endorphin release during and after exercise is a key reason why many mental health professionals recommend physical activity as part of a comprehensive approach to managing depression.