What is stress?

Stress is best understood as how an individual reacts to their environment, which encompasses both external and internal factors. This definition highlights that stress is not an illness in itself, but rather a response mechanism that can vary from person to person. It reflects the interplay between a person and their circumstances, including perceived challenges or threats.

This response can manifest physically, emotionally, or mentally, depending on the situation and an individual’s coping mechanisms. For instance, some people may feel overwhelmed, while others might thrive under pressure. Recognizing stress as a reaction rather than a standalone negative experience opens the door for effective management strategies, such as mindfulness or stress-relief techniques.

In contrast to stressing being a simple negative feeling or a purely physical condition, it is multifaceted and dependent on a person’s perception and emotional state. Therefore, understanding stress as a reaction to environmental stimuli emphasizes the importance of context in mental wellness.