What is the main purpose of coping strategies?

The main purpose of coping strategies is to interrupt negative cycles. Coping strategies are techniques or methods that individuals use to manage stressful situations, emotions, or challenges effectively. By implementing healthy coping mechanisms, individuals can break free from patterns of negative thinking, anxiety, or overwhelming stress, allowing them to navigate difficult circumstances with a more positive outlook.

Effective coping strategies promote resilience and can include problem-solving, seeking support, mindfulness practices, and cognitive reframing. These techniques enable individuals to address their issues proactively rather than being consumed by them, leading to better mental health outcomes.