What is the primary difference between stress and anxiety?

The primary difference between stress and anxiety lies in their duration and nature. Stress is typically a short-term response to an external challenge or pressure, such as an upcoming exam or a work deadline. It is often tied directly to specific events or situations and tends to dissipate once the situation has been resolved.

On the other hand, anxiety is characterized by a more persistent feeling of apprehension or worry that can occur without a clear, immediate trigger. It often lingers longer than stress and can lead to chronic issues if not managed effectively. The distinction highlights that while stress is often a temporary reaction, anxiety can develop into a more entrenched state affecting an individual's day-to-day well-being.

Understanding this difference is crucial for effectively addressing and managing these emotional states. Stress management techniques may be sufficient in handling stress, whereas anxiety may require a more comprehensive approach, including therapeutic interventions, to mitigate its effects.