What should one do when experiencing negative self-talk?

Utilizing supportive affirmations is a highly effective strategy when dealing with negative self-talk. Supportive affirmations involve consciously replacing negative thoughts with positive statements about oneself. This practice helps to challenge the distorted beliefs that often arise during episodes of negative self-talk, fostering a more balanced and compassionate view of oneself. Over time, affirmations can contribute to improved self-esteem and mental resilience, making it easier to cope with stress and adversity.

Engaging in self-criticism can exacerbate feelings of worthlessness and amplify the negativity that's already present, while seeking validation from peers may not provide a stable foundation for self-worth, as it relies on external opinions rather than internal affirmation. Continuing as usual without addressing negative self-talk may allow these harmful thoughts to persist and become ingrained, ultimately impacting overall mental wellbeing. In contrast, supportive affirmations empower individuals to reclaim control over their thoughts and feelings, promoting a healthier mindset.