What should you do if you feel overwhelmed by stress?

Seeking help from a trusted person is a proactive step when feeling overwhelmed by stress. This approach allows individuals to share their feelings and concerns, which can provide relief and open the door to support. Talking to someone who understands can help validate your experiences and provide perspective. Trusted friends, family members, or professionals can offer guidance, coping strategies, and emotional support, which are essential for managing stress effectively.

When faced with stress, it can be tempting to keep feelings to oneself or to ignore the stress, but these actions may lead to increased feelings of isolation and can exacerbate the situation over time. Limiting social interactions might also be a way to cope, but social support is often crucial in navigating tough times. Engaging with a trusted person can create a sense of community and connection that is vital for mental wellness.