What type of therapy focuses on identifying and changing negative thought patterns?

Cognitive Behavioral Therapy (CBT) is designed specifically to identify and alter negative thought patterns and beliefs that contribute to emotional distress and behavioral issues. The foundational principle of CBT is that our thoughts directly influence our feelings and behaviors. By recognizing and challenging these negative thoughts, individuals can learn to reframe their perspectives, leading to improved emotional responses and healthier behaviors.

This therapeutic approach uses techniques such as cognitive restructuring, thought records, and behavioral experiments to help individuals replace irrational or harmful thoughts with more constructive ones. It empowers clients to become more aware of their thought patterns and provides them with strategies to improve their mental wellbeing.

In contrast, other therapies listed, such as Exposure Therapy, which focuses on confronting fears in a controlled way, Art Therapy, which utilizes creative processes to promote healing, and Group Therapy, where participants share experiences and support each other, do not primarily target the cognitive restructuring of negative thoughts as CBT does. These methods serve different purposes and are used for various mental health issues, but they do not emphasize the direct transformation of thought patterns like CBT does.