Which benefit is associated with setting healthy boundaries?

Setting healthy boundaries is associated with stronger relationships because it establishes clear expectations and respect between individuals. When people define what is acceptable or not in their interactions, it fosters mutual understanding and trust. This clarity helps to prevent misunderstandings and resentment, which can undermine relationships. Additionally, when individuals express their needs and limits, it encourages open communication, leading to deeper connections and a greater sense of safety within the relationship.

In contrast, the other options highlight negative outcomes that arise from a lack of boundaries. For instance, increased feelings of overwhelm can occur when individuals do not set limits on their time and energy, leading to stress and burnout. Similarly, the inability to say no suggests a lack of personal agency, which can create unhealthy dynamics in relationships where one person feels compelled to comply with the demands of others. Lastly, decreased productivity can happen when boundaries are not established, as distractions and obligations can hinder focus and effectiveness in both personal and professional settings.