Which breathing technique is effective for stress relief?

Deep diaphragmatic breathing is recognized as an effective technique for stress relief because it engages the diaphragm fully, allowing for more oxygen intake and promoting relaxation. This type of breathing stimulates the body's relaxation response, reducing heart rate and lowering blood pressure, which can alleviate feelings of tension and anxiety. By focusing on deep, intentional breaths, individuals can enhance their sense of calm and well-being, making it an invaluable tool in managing stress.

In contrast, chest breathing tends to be more superficial and can lead to feelings of anxiety or discomfort, as it does not maximize oxygen exchange. Shallow breathing also limits oxygen intake and can contribute to heightened stress responses. Holding the breath for extended periods can create additional tension and discomfort, which is counterproductive when seeking stress relief.