Which of the following is essential for maintaining a healthy work-life balance?

Establishing clear boundaries is crucial for maintaining a healthy work-life balance because it allows individuals to distinguish between their professional responsibilities and personal time. Clear boundaries enable a person to allocate time for work and ensure they also dedicate enough time for relaxation, relationships, and self-care. This balance can lead to improved mental wellness, productivity, and overall satisfaction in both personal and work aspects of life.

In contrast, prioritizing work over personal life or dedicating time solely for work can lead to burnout and neglect of personal relationships and well-being. Ignoring personal needs can hinder emotional and psychological health, making it difficult to function effectively in any area of life. Thus, setting and respecting boundaries is integral to achieving a balance that supports overall health and happiness.