Which of the following is necessary for overall mental health?

Quality sleep is a fundamental component of overall mental health because it directly affects cognitive functioning, mood regulation, and emotional resilience. Adequate sleep allows the brain to process information, consolidate memories, and perform essential maintenance tasks that keep our mental and physical health in balance. Persistent lack of quality sleep can lead to increased stress, anxiety, and a greater risk for mental health disorders. Prioritizing good sleep hygiene contributes to improved concentration, better decision-making, and a more stable emotional state, all of which are critical for maintaining mental well-being.