Which of the following is NOT a reason to practice gratitude?

Practicing gratitude is widely recognized for its positive impact on mental health and interpersonal relationships. When individuals engage in gratitude, they often experience improved relationships as they acknowledge the contributions of others and foster a positive connection. Likewise, gratitude has been shown to enhance overall happiness by shifting focus from what one lacks to appreciating what one has, thus cultivating a more positive outlook on life. Numerous studies have linked gratitude practices to reduced feelings of depression, demonstrating that regularly reflecting on positive aspects of life can help mitigate negative emotions.

In contrast, encouraging resentment toward others fundamentally contradicts the purpose of gratitude. Resentment suggests a focus on negative feelings or grievances rather than appreciation. Thus, identifying encouragement of resentment as a reason to practice gratitude is inaccurate, as gratitude seeks to build connections and foster positivity, rather than breed negative emotions.