Which of these statements about negative self-talk is true?

The statement that negative self-talk can hinder personal growth and lead to mental health issues is accurate because negative self-talk involves critical internal dialogue that can undermine an individual's confidence and self-worth. This kind of negative thinking may perpetuate feelings of inadequacy, anxiety, and depression, making it harder for someone to engage in constructive behaviors or to promote positive change in their lives. When individuals frequently engage in self-criticism, they can become trapped in a cycle of negativity that limits their ability to succeed or grow emotionally and psychologically.

The other statements are not true as they imply benefits that negative self-talk does not provide. For instance, negative self-talk typically leads to lower self-acceptance and can exacerbate mental health struggles rather than reduce them. Therefore, while individuals may experience occasional negative thoughts, recognizing that these thoughts can be harmful is crucial for fostering a healthier mindset and promoting personal development.