Which situation can lead to burnout?

Consistent overcommitment to responsibilities is a significant factor that can lead to burnout because it often results in an overwhelming workload that leaves little to no time for rest and recovery. When individuals take on more tasks than they can handle, it creates chronic stress. This prolonged stress can deplete emotional and physical resources, making it difficult to cope with daily challenges. Over time, the accumulation of stress and lack of adequate downtime can lead to feelings of exhaustion, detachment, and reduced performance, all hallmark signs of burnout.

In contrast, engaging activities, taking regular breaks, and having supportive relationships contribute positively to mental wellness. Engaging activities can provide motivation and enjoyment, regular breaks can recharge energy levels, and supportive relationships can offer emotional support, all of which are essential in preventing burnout by promoting a healthier work-life balance.