Which statement best describes relaxation techniques in stress management?

Relaxation techniques are integral to stress management as they actively help alleviate stress. Such techniques include practices like deep breathing, meditation, progressive muscle relaxation, and mindfulness, all of which have been shown to reduce the physiological and psychological effects of stress. By engaging in these activities, individuals can lower their heart rates, reduce muscle tension, and promote a sense of calmness and well-being. This leads to improved emotional regulation and a better overall ability to cope with stressors, making relaxation techniques a valuable tool in enhancing mental wellness.