Which technique is commonly used for anxiety management?

Progressive muscle relaxation is a widely recognized technique for managing anxiety. This method involves systematically tensing and relaxing different muscle groups in the body, helping individuals become more aware of physical sensations and promoting relaxation. By focusing on the tension in their muscles and then releasing that tension, individuals can reduce overall feelings of anxiety and establish a greater sense of control over their body's physical responses to stress. This practice not only alleviates muscle tension but also encourages mindfulness and can lead to a calmer state of mind.

In contrast, cognitive dissonance refers to the mental discomfort experienced when holding two conflicting beliefs or attitudes, which is related to decision-making, rather than direct anxiety management. Sleep deprivation adversely affects mental health and can heighten feelings of anxiety, rather than alleviate them. Social withdrawal can increase feelings of isolation and stress, exacerbating anxiety rather than providing a solution for it. Therefore, progressive muscle relaxation stands out as a proactive approach to managing anxiety effectively.