Why might someone avoid getting help for a mental health concern?

Choosing to get help for a mental health concern can be a complex decision, influenced by various factors. The concern about what others might say or think reflects common social pressures and stigma surrounding mental health issues. Many individuals may fear judgment or misunderstandings from friends, family, or colleagues, which can lead to feelings of shame or embarrassment. This social stigma can create significant barriers to seeking help, as people might worry about being labeled or viewed differently by their peers.

While the other options do encompass reasons that could lead someone to avoid seeking help—such as not recognizing a problem, preferring self-management, or being unsure of available resources—worrying about the opinions of others tends to be a particularly strong and pervasive factor. This concern can deeply affect a person's willingness to reach out for support and engage in necessary conversations regarding their mental wellness.